IBS : How to manage your gut.
I am a person who has been struggling with irregular bowel habits or constipation issues since my childhood. At that age I was not aware what constipation really was and was totally oblivious of such a thing called IBS. As I grew up I got to know that I might have IBS and certain foods aggravates my condition, as well as certain lifestyle aggravates that too. So, I have searched a bit about this topic and will write some stuff about this topic to explain it as well as tell my experience as to how I am able to manage this now. Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine, causing symptoms like stomach cramps, bloating, diarrhea, constipation, and fluctuating bowel habits. It is called syndrome because it is a group of symptoms that appear altogether. The condition is categorized into different types based on the dominant symptom, and dietary management is crucial for alleviating symptoms. IBS is not a disease, It is a funct...