Journey of Mind Body and Health.

Hello all,

This is my first post in my first ever blogsite, I don't know what to write really so I will start with a little bit of information about myself.

I think that once I start getting a hang of this thing "blogs", "writing", etc, I might start writing about some real stuff that you all might like. I am an amateur here and a late bloomer into this whole online environment. Like, I literally was scared to do anything online as I thought that any wrong click would cause me to loose money or get my accounts hacked and I would become broke or something. Plus, the idea of expressing something or sharing something with the world scared me.

This is not the case now, like 60-70% it is not the case now. Now I am more confident and a little bit more expressive than what I was before.

Actually, I am in my mid 20's and starting out with a blogsite as I want to become famous in someway without really showing my face. Or, I might show my face in future when I am 100% confident and stop cringing over myself

I am a 25 year old 6'3 400 pound man who is currently having many ailments like; diabetes, fatty liver, hypothyroidism and Stress induced IBS.

Now, I thought that as my situation is a bit medical related so why not write stuff about health and nutrition and show you my fat to fit transformation journey online, However, I think that I should keep my options open and write about everything here, be it personal, social, economical, health and financial topics as well as topics about lifestyle and gadgets.

Today I will write about how life is going on and how my 2024 went.

So, In the last year I have made many changes and have taken many decisions that is benefiting me today, in 2025.

1. I was always laying down as I could not walk more than a mile without having back cramps; What I did was that I started giving myself monthly targets of increasing my steps 500 to 1000 per week. This really benefitted me as after 1 year I can walk 10K with little aches and pains in my body. I am aiming to run 10K by the next year and reduce my weight to 300 pounds.

2. I understood that my backpains was also due to underlying inflammations, so I started liver medications as well as changed my diet, I started taking turmeric milk twice a day and cut down on my sugar intake. I reduced  my frequency of eating junk food and increased water intake.

3. I also started diabetes medication to control my diabetes and after 1 year of medication, I can say that my fasting blood sugar is generally 90-110 and my post lunch and dinner blood sugar spikes to 140-160. I am not eating daily refined sugar, I eat it once or twice a month plus eat desserts once or twice a week in small quantity.

4. For my Hypothyroidism, I have started a medication which has changed my life somehow. I used to shiver in cold temperatures and winters were  torture for me, Now I can manage winter temperatures and don't need to use hot water for showering etc.

5. I have become serious about my life and career, this is because I know that with the diseases I have, even after careful lifestyle I will not cross 30s, 60s or 70s, so really I have good 30-40-50 years left if lived carefully and I need to start making Tonnes of money by doing the things I love now and not wait for some calling in future, ( This is the main reason for me to take a risk and start writing online because I want to become something  really fast) I don't want regrets in my life and want to achieve everything that I wanted to achieve but was too scared to take action on.

I guess, the best way to achieve something in life right now is document it, So what I am thinking right now is that, I will start documenting my journey from now on and all the learnings I get from my day to day. I will also post about what my thoughts or maybe about something I like, so it will all be random I guess, maybe at some point I get some structure here "with my thoughts and what I would post here" till then, I think you will get random posts about random stuff going on in my life.

I hope you all like my blogs here and keep supporting me in my journey.





Comments

Post a Comment

Popular posts from this blog

IBS : How to manage your gut.

  I am a person who has been struggling with irregular bowel habits or constipation issues since my childhood. At that age I was not aware what constipation really was and was totally oblivious of such a thing called IBS. As I grew up I got to know that I might have IBS and certain foods aggravates my condition, as well as certain lifestyle aggravates that too. So, I have searched a bit about this topic and will write some stuff about this topic to explain it as well as tell my experience as to how I am able to manage this now. Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine, causing symptoms like stomach cramps, bloating, diarrhea, constipation, and fluctuating bowel habits. It is called syndrome because it is a group of symptoms that appear altogether. The condition is categorized into different types based on the dominant symptom, and dietary management is crucial for alleviating symptoms. IBS is not a disease, It is a funct...
Read more

My Latest Goal

Image
  So this is one of my latest goals.  After suffering from couple of medical issues since 2022, I started my fat to fit journey. I had multiple COVID +ve, before that I injured my back and had sciatica as well. The spinal issues remained undiagnosed and I eventually used self treatment methods to correct my back. I was not able to walk more than 200 meters without my back seizing or cramping or my legs going numb and I would have to sit on the footpaths to loosen my spine again and then start walking. This remained for 1.5 years and then post COVID I had a reaction from steroid injections plus bad eating habits where my blood sugar in fasting skyrocketed to 312 mg/dl and post dinner it would be 560–600 mg/dl. Note : Before Covid, my weight was 120 kgs (fat but still I could get myself under 100s within a year) But the diabetes thing sent my weight up like crazy. I had a severe brain fog and repeated infections in my body which I didn't tell my parents until one day my mom aske...
Read more